Reducing Your Stress To Reduce Your MS Episodes By Kim Austin

One of the triggers for Multiple Sclerosis episodes is linked to stress. When you are stressed, your body releases certain hormones and enzymes, which affect your immune system. Anyone with MS will know that Multiple Sclerosis is an immune related disease, so these stress hormones and enzymes are likely to cause some impact. In fact, studies have proved that stress has a negative affect on the human immune system.

Your body regulates itself through the immune system, which controls overall inflammation levels. Stress has been known to upset this process, allowing inflammation to unnaturally increase. This is not good for MS sufferers as they are heavily impacted by changes in the inflammation levels of their bodies. Without proper regulation of inflammation, MS episodes quickly follow.

In order to prevent stress from exacerbating your MS condition, here are 7 tips to think about:

1. Learn to understand when you are stressed. This might sound easy, but often, you get caught up in the moment and don't realize it.

2. Practize managing your stress when you are feeling stressed out. The more you do this, the better you will become at preventing your body from suppressing your immune system.

3. Find ways to relax and have them available to you should you start to feel stressed. This could include things like riding a bike or playing guitar.

4. Schedule time for yourself regularly. This will help keep your overall stress levels down. Just the thought of having a schedule time-out coming up can go a long way to help.

5. Make sure you are exercising enough. It is well known that exercise reduces stress levels in general.

6. Practize breathing techniques that help calm you down quickly. This might look strange to others around you, but it is more important to ensure you are not stressed out
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It is important to remember, your perception of an event is the major contributor to stress in your body. If you are able to be a bit more optimistic, you might see things a bit more positively. Doing this will help reduce the amount of stress you feel and ensure your body does not release as many stress hormones.

Other than managing your stress, you should be managing your diet. Designing the correct MS diet is the primary treatment option for people with Multiple Sclerosis. Food, more than stress, has the ability to trigger an immune response, which can allow inflammation to increase. Uncontrolled inflammation for MS sufferers is very bad as it can cause scarring ("sclerosis"), and lead to loss of nerve functioning.

In addition to this, you can get more useful help from Kim about how to fight the symptoms and progression of Multiple Sclerosis at http://www.msdietforwomen.com/ MS Diet For Women is a site dedicated to women with Multiple Sclerosis, providing recipes, supplement tips, support and other resources to help you eat the natural way to recovery through a correct MS diet plan.

Sources:
http://EzineArticles.com/7310996
http://www.sxc.hu/photo/1171397
http://www.sxc.hu/photo/1252636

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